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Welcome to Yoga & Weight Loss Program in London
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Subodh Gupta with Simon Le Bon (Duran Duran) 
I am extremely happy with every aspect of the program & would recommend it to anyone who wants a sensible approach to lifestyle change. -Simon Le Bon
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Subodh Gupta
Subodh Gupta awarded by Alhashimi center in London for his distinguished service in promoting health.

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Miss World Azra Akin shares her secrets to stay slim with Subodh Gupta

Azra Akin

Azra Akin

Azra Akın, Miss World 2002 was born in Almelo, the Netherlands to Turkish parents.

In 1998, at the age of 17, Akın was selected Elite Model of Turkey. In 2002, Akın won Star TV’s Miss Turkey and she represented Turkey in the Miss World beauty pageant which was held on December 7, 2002 at Alexandra Palace, London, which she also won.

In 2003, Akın won a gold medal when she participated in the British reality TV show The Games. Akın has acted in many TV series and film and speaks fluent Dutch, Turkish and English.

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Please share with us your secret of staying in top shape?

At the moment I am competing in the Turkish version of Dancing With The Stars in Turkey, which gives me a great chance to have physical activity and fun. I love dancing, one of the reasons I prefer to go to stretch classes that are based on classical ballet. It gives me a total workout without getting bored. I also love swimming and I would like to start practicing yoga.

Please tell us about your normal diet (eg. generally what do you eat for breakfast, lunch, dinner).

Breakfast varies from milk with cereals to bread with cheese, vegetables to fruit with yogurt. On any Sunday I will have a big Turkish breakfast.

I make sure I have my meals at regular times, 2-3 hours in between them. Usually at lunch and dinner I have protein with vegetables and whole grain bread. I try to change what I eat everyday. It also depends on physical activity, at the times when I feel like indulging in pizza, ice-cream, I do.

For details on Azra Akin diet and exercise to stay slim